Executive & Dating/Relationship Coach in Ann Arbor, MI
I was an overachiever who burned the candle at both ends in my teens and early 20s. After graduating from college, my system was deep in adrenal fatigue and needed rest. But–I had received a grant for a two month outdoor leadership course in Tanzania that started a month after my college graduation, including the …
If you’re not getting what you want, look at why–not from a victim standpoint but from a place of genuine curiosity 🤔 I’ve been working toward a goal recently, and not seeing change at the pace I would have liked. This led me to reflect on why this was happening. What I discovered was surprising…I …
Have you ever found yourself grappling with feelings of guilt or failure, even when you knew you were making the right decision? Recently, I had a conversation with someone who was caught in this struggle, and it got me thinking about the power of our personal narratives. She had made the courageous choice to leave …
When we put our attention on something, it amplifies. If we focus on problems, we’ll get more problems. If we focus on what’s working, that will become our filter. Many of us have learned to focus on what’s not going well because we believe that fixing the problems in our lives will bring us happiness. …
The coronavirus has caused a spike in fear and anxiety on a global level. For many people, the future has never felt so uncertain. We have a sense that things will never be the same but we don’t yet know what that means in terms of our jobs, finances, families and communities. Research has shown …
