Musings

Several years ago, a dear friend of mine in her 40s passed away. After her death, I took a walk with a mutual friend, and we realized that we had both been inspired to update our wills and advance...

I was an overachiever who burned the candle at both ends in my teens and early 20s. After graduating from college, my system was deep in adrenal fatigue and needed rest. But–I had received a grant for...

In the midst of an election season, I had a strong intuitive feeling that the candidate I supported would win. When that didn’t happen, I was devastated. Because I had such a strong sense about how...

If you’re not getting what you want, look at why–not from a victim standpoint but from a place of genuine curiosity 🤔 I’ve been working toward a goal recently, and not seeing change at the pace I...

Have you ever found yourself grappling with feelings of guilt or failure, even when you knew you were making the right decision? Recently, I had a conversation with someone who was caught in this...

Those days where I happen to wake up at 4 am and get all the things done before 9 am feel so good 😇 I used to think it was_doing_all the things that made me feel amazing but I realized the secret...

Most of the time when we think we’re feeling our feelings, we’re actually resisting them 😅 Just because you can tell you’re sad doesn’t mean you’re letting yourself feel it…most of us have had...

According to U.S. News and World Report, 80% of New Year’s resolutions fail by the second week of February (!!!). There are several reasons for this. One of them is in the name–resolution. If...

What a wild and woolly year it has been Reflecting on the year that’s ending and dreaming about your vision for 2021 helps bring closure so you can start fresh in the new year. To that end, here are...

When we put our attention on something, it amplifies. If we focus on problems, we’ll get more problems. If we focus on what’s working, that will become our filter. Many of us have learned to focus on...

“, we’re feeling a number of different griefs. We feel the world has changed, and it has. We know this is temporary, but it doesn’t feel that way, and we realize things will be different. Just as...

The coronavirus has caused a spike in fear and anxiety on a global level. For many people, the future has never felt so uncertain. We have a sense that things will never be the same but we don’t yet...