Executive & Dating/Relationship Coach in Ann Arbor, MI
Resources
Atul Gawande, a world-famous surgeon, wrote an article in the New Yorker on the benefits of having a coach: “No matter how well trained people are, few can sustain their best performance on their own. That’s where coaching comes in.”
The Good Life Project: Jonathan Fields asks change makers, “What does it mean to you to live a good life?” and records their answers in an inspiring video series
Brene Brown is a vulnerability researcher who gave an amazing TED talk entitled ‘The Power of Vulnerability.’
The Gottman Institute publishes great content on a research-based approach to relationships.
The Sun Shen Daily Practice Series is a resource that I use and love. Short daily videos on breath, energy and meditation from a Tai Chi master are designed to guide you in creating or enhancing your meditation practice, step by step. In addition to the daily practice videos, you will also have access to group practice sessions on Zoom five days a week, and the opportunity to ask a senior instructor questions about your meditation practice and spiritual path. If you’re interested to explore it, you can try the course for free for three months.
